Biotin has a huge role in the body’s natural hair manufacturing process. Aside from its importance in hair production, it is also essential to the overall health of the nails and the skin.
Biotin is a B complex vitamin that is essential for energy production and carbohydrate, fat, and protein metabolism. It is created from yeast and bacteria. Foods rich with biotin include brewer's yeast, green peas, oats, soybeans, walnuts, sunflower seeds, green peas, bulgur and brown rice. Individuals naturally produce biotin in their bodies, which is then used for many different things in the body, including the strength of muscles, bones and tissues.
A lack of biotin in the body can have dire effects on the condition of the hair. As it relates to hair, a lack of biotin can result in:
- Frailness and weakness
- Dry or scaly scalp
- Breakage
- Overall loss of hair strength and health
All of these symptoms go hand in hand. Weak hair, for example, leads to breakage, which in turn leads to poor health in the long term for the hair.
Aside from that, people with Biotin deficiency may suffer from nausea, depression, dermatitis, anorexia, lack of appetite and anemia.
Biotin does processing of glucose and we know glucose is one of the sources of energy in our body to perform efficient work. Biotin also helps in making of DNA, RNA and nucleic acids and production of fatty acids. Growth and replication of cells depends on Biotin. Hence, biotin helps in maintaining good hair health and improves bodily functions.
Biotin is also used in the growth of hair and new skin cells, making them healthier and more abundant. For individuals who are experiencing hair loss, extra biotin may help the hair grow in thicker, healthier and longer. Biotin supplements provide the body with the chance to grow healthier hair and to prevent the root causes of hair loss.
In cases of biotin deficiency, a supplement may work to stop the hair loss an individual is suffering from. Products that contain biotin are usually applied directly on the scalp or taken orally. Topical creams and foams that contain biotin are easily absorbed by the scalp in order to supplement the needs of those who have biotin deficiencies. Meanwhile, oral biotin and hair loss products work by going directly to the bloodstream and stimulating different organs responsible for biotin production.
There are different kinds of biotin supplements already available on the market. It is your job to look for a product that can stimulate the production of biotin in your body and maintain the health of your skin, nails and, of course, your hair. Remember, before choosing a biotin supplement you need to consult a doctor to advice you on the proper biotin supplement that is suitable for you.
